5 Indian Superfoods You Must Eat ft. @Abhi and Niyu

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982 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼81

    The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.
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    A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.
    02:09​ - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
    04:02​ - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
    05:30​ - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
    06:59​ - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
    08:28​ - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
    08:51​ - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.
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    5 Indian Superfoods You Must Eat (Part 2)
    5 Superfoods of India You Must Eat (Part 1)
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    DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
    Music Credits : PAprom Audio Library
    I wish you good health.
    Fit Tuber

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 20 ਦਿਨ ਪਹਿਲਾਂ


    1. Abhi and Niyu

      ❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏

      1. NAV EEN

        @Fit Tuber plz make video on Herbalife nutrition

      2. pranchal sao

        Sir please herbalife ke products ka review kre it's really good or harmful..



      4. pranchal sao

        Sir please herbalife ke products ka review kre it's really good or harmful

      5. BHARAT R

        Moringa is also a superfood

    2. Neeta Chari

      U r absolutely right boss keep awakening to our Indians n ur parents has given u a correct name vivek means clever

    3. Shamim Rashid

      Thank for making people aware of modern shitt which is poisoning younger genrations i was shocked on my visit to my home land kashmir watching dad ( sahab ) with kids buying coke pizza chips with pride even women drnking caned deDly drinks without realising poisining them i was talking to my colleage surgeon about breast canser in young women diabetes obesity in kids massive ques in front of bakeries and chemists my relatives brought me cakes pastry and coke etc i rewuested them to give me kashmiri rotti and kahwa or noon chai they were surprised i love my saag and chawal home made food no fizzy drink esp .y bothe sons we have adopted wrong harmfull aspects of foreign culture lost modest behVior respect Ddab those golden rules of our asian culture bless

    4. Shamim Rashid

      Thank u my mum used to make ghee from makhan everything from veg oil fruit was grown in our orchards rice from our land exept spices which dont grow in kashmir my grand pa owened lots land orchards oli fro. Alci when i came to england i didnt eat meat for 2 yrs it was tasteless apples and other fruits bland i was used to lick and eat fresh from tree i enjoyed eating fresh walnut with apples sitting under shade cooking fresh green badam with mince meat delicious taste i can only dream now evefything was grown organically we used to grow dark choclate colour carrotts to feed cows very sweet never seen in england round sweet muli eaten raw or cooked with fish golden days of my child hood i can see my nanni mending chicks broken legs with haldi and hot oil can see eleven hens with eleven eggs hatching in big room and my mum feeding them reg you are doing good service bless

    5. Gaurav Shukla

      You channel always brings us important information that has greatly helped is improve our lifestyle. Would like to request you to throw some light on some foods that help probiotics in our gut

    6. Anima Mitra

      Sir please vestige ka product review koro

    7. Sushmit_here

      kuch bhi bolo, avocado ka swag next level ka tha!!!!😍😍

    8. Shalini Singh

      I love my Bharat and our culture is the best culture in the world 🗺 I really like your all video keep doing Best of luck

    9. TGS Spectre

      Can i get sattu in london

    10. Dattaprasad Pandit

      Best Channel on youtube. 🙏 Hello, Bhai you are doing great work, but many Indians doesn't understand English at all I would like to request you to create videos in Hindi as a common language as more Indians can understand and revive whats being lost. I can see Hindi Subt but older people are not used to it, hoping you would create another channel only with every video in hindi which is very difficult I guess but it will spread like nothing. Thank you

    11. Gurdeep Singh

      unusual body hair pe video bnao plz, kyun hote hai, theek.hote h ya inse koi kharabi h, like full.hairy body k

    12. Anjali sharma

      👌 Please make video on 5 super food

    13. sanjana hansaria

      Can you tell me the best brand of brown rice/nutritional yeast? Best to worst

    14. Nikhil Morus

      We need another part of this video

    15. Online Gaming

      @Abhi and Niyu

    16. Digvijay Singh

      Plz make new video on super foods

    17. Swati Kumari

      Plzz,make a video on when and how to consume soyabean seeds for male and female both...

      1. Amandeep Raj

        this information will really helpful for many people who try to make their lives more better.

    18. Mikka Singh

      Super video bhai 🙏🙏🙏

    19. Arman

      Sir please, tell us about how to decrease melanin in our skin, naturally !

    20. unnati Verma

      Vivek plz talk about indian superfood like makhana , alsi and til

    21. ༺『नैतिक हिन्दू 』༻

      Who are there this is ENGLISH video becz *hindi jaisi maza nahi aati ...starting*

    22. Rachita Patra

      Very nice vedio 👍

    23. SG's tech tuts

      pls make a video on 10 more super fruits

    24. seeker24

      No coupon for Amazon purchase is it?

    25. NAV EEN

      plz make video on Herbalife nutrition

    26. Jyoti Sharma

      Sugarcane, lauki, kaju,amla,A2 cow ghee

    27. Pankaj Karn

      Southern part of India lacking superfood Gram flour known as Sattu. We really miss it

    28. Sanjana Shet

      Sir from where did you will purchase mud utensils

    29. Damayanti Nayak

      My favourite you Tuber together ❤️

    30. Divya Garg


    31. VARUN Sri Sai

      Can we drink pomegranate juice?

    32. Pratik Dua

      Plz brimg more superfoods video

    33. Aditya Chauhan


    34. Sheosewak Ram

      Pls❤️ make ❤️another❤️ video ❤️ of superfoods 👍🍉🍌🍋🥬🥕🍅🥥

    35. Mesmerized strings

      I have tried Black chana with sprouts but my vomiting starts after consuming. Is it normal?


      Hi Bro, can you make a video on baby care products. Himalaya, Johnson,s baby are the leading ones but not sure if they are good for babies. Please suggest some good products for baby care

    37. Shahida Khan


    38. pratibha dixit

      Please make a video on customized hair products. And also please help us to know do they really work ?

    39. WINGS ON

      I literally found this channel three days back.... And I don't know how to say how happy? Proud? Glad? I am that I found your channel!! This is literally life changing.. You're have so much knowledge and trust me you're one of the few youtubers I genuinely want to meet. .. I just found your channel so I don't know if you have already made a video on this topic, so if you have please link it and if not I'll request you to make a video on face masks, sheets? Clay? Natural which one's the best?

    40. Meghana R

      How bot horsegram

    41. Sonu Jindal

      Belgiri and अवला

    42. Shibanga Das

      Vivek Bhai part 2 is much needed

    43. naveen chandra

      Please do videos on baby products

    44. Souradeep Samanta

      I am from westbengal. And the brocli we get in our market is cultiveted hear so should we consider eating those

    45. Suraj Gowda B H

      what do you say about siridhanya or millets


      I eat all of them not as regular basis but weekly

    47. Debomita Banerjee

      Oh Vivek Sir, you are looking superb 🤧♥️

    48. Curious Srinija

      Thank You sir For sharing Can you also share the source of the medical benefits u mentioned.... Just to confirm 😇


      Pls make a video on mangoes. How to choose quality, purity, free from chemicals and fresh mango?

    50. Soumya Shukla

      Bhaiya plz heighted log k liye exercise btao n tki unki body time k sth jhuke n

    51. Sacurasaq Pharmaceuticals

      I'm having higher Uric acid, Can I have Cashews?

    52. Prabhas Choudhary

      Niyu- Fursat mein nikal in right Abhi- Fursat mein nikal in left Vivek- Kidhar jaaun be??? I know cringy hai but bear with it

      1. Dhrov Totti Aka German Shepherd


    53. Krishn Kashyap

      Harekrishn prabhuji. Aap humesha sukhi rahe. Harekrishn.

    54. srishti tripathi

      Hlo sir, What are best plant based collagen products in india?

    55. H.K Das

      Grt one more vdo on superfood

    56. Grishma Malla

      I swear Sattu has changed my life, my favorite

    57. Khushi Kumari

      Sir can you pls tell me the name of the book from which you are doing your researches. Pls sir I am also inspired by you and ayurveda.

    58. Middle Child

      😂😂😂 Introduction sahi hai

    59. Nitika Sharma

      Being a testosterone boosting food, should girls limit the intake of sugarcane juice?

    60. Priya Kumari

      You are a blessing to all the youngsters who have forgotten their culture and roots. I am thankful to you for making this video.

    61. Neetu kesharwani

      Thanks for this video...!!🥰🥰

    62. Technical Akshay07

      May I take it as ihave uric acid

    63. boss bro

      Black Chana sorouts Sattu Besan Cashews Pomegranate( fever,weakness,body heat issues) Bottle guard Sugarcane

    64. Aagara Ayutham


    65. Jatin Kashyap

      Harekrishn prabhuji.

    66. J purohit

      Plz make a video on nutrition diet for elderly people. In this corona situation it's very necessary so that we can take care our parents in best ways. 🙏🙏🙏


      Sattu means barley i guess

    68. Mr Dharmik

      Engagement lelo free me

    69. Anushka Chauhan

      Cashew might be the reason for kidney stones.

    70. Priyanka S

      Hello Vivek pls suggest one best ceramic cookware brand and pls let me know Is that brass utensil can use as nonstick cookware?

    71. Anindo Basak

      Always stick to your roots.. Love our mother india's natural superfood

    72. Krishna Mulchandani

      jahapana tuse great ho topou kabul karo salute to you❤❤

    73. Sahiba Chopra

      The most positive youtubers👍🙂always talking about solutions rather than indulging in criticism of everything..keep providing such videos !!🙂🇮🇳proud to be an Indian !

    74. Mahesh Kumar

      Hats off to fit tuber for making best video .. we need another 5 🙏

    75. Prerna Rinku sharma

      Thank you bro

    76. Sarmis Des

      💖💖💖💖 Lovely video

    77. Mainak Dolui

      Is that only me who feels he became disturbingly skinny?

    78. nandhipati vyshnavi

      Bro i want pure almond oil plz if u can tell the name of the product otherwise it's preparation plz..... Whatever your answer plz reply me bro.........

    79. Rishabh Kumar

      Western Nations will take years to reach the level of Indian food ❤️😎. Blessed 🙏 to be part of INDIAN FAMILY 🇮🇳

    80. N S

      Fresh sugarcane juice is just super yum!! ❤ It's my go to drink in summer

    81. vineethreddy mogulapalli

      Please stay active on Regional channels especially telugu channel I desperately want to show your videos to my mom🙏🙏🙏

    82. miss Mighty

      I saw ur first video today and then I subscribed ur channel and now I have started liking next video and so on ...I love the videos u make and upload ...I wanna share this video with my mom but she understands hindi well...can u tell me if these videos can be available in Hindi too

    83. Anshita Patidar

      Please make a video on old chikenpox scars

    84. rajyalakshmi 123

      Sir review about herbalife nutrition products, is it safe to use?

    85. smriti singh

      Pleasseee.... Answer this plz. I eat oats n honey and curd. Can I also add almonds and raisins in it. I mean fruits are not compatible with curd but dry fruits? Is that ok. ?

    86. la vie est belle

      This is amazing! thank you.

    87. Vivek Sharma

      Vivek bhaiya i can't find any infomation about That in the morning what should i do first - "eating gud amla" or having lauki juice.please tell me the right way bhaiya

    88. Ranjit Singh

      This video is really good and informative. Can you please make video on frozen vegetables or fruits vs fresh vegetables or fruits which we get from market?

    89. Tanisha Goveas

      Berries are cultvated locally in India. Strawberry in Maharashtra, blueberries and mulberries in Himachal. Also, in Bangalore, avocado has been growing in my grandparents building for the last40 years. It's called butterfruit, but it's basically Avocado. What's your recommendation on these foods?

    90. SILK SP

      Super Thankyou for this ❤️

    91. Kalyani Bevara

      You vidious so much information each and every thing that is very nice

    92. CLASH OF CLANS fan

      this niyu looks like a chudail

    93. Tony Stark

      Bro can you make a video on knock knees @fit tuber

    94. KRISHNA

      Pla make more superfood @fit tuber

    95. Jiva Amrut

      It's very heartening to see such an effective promotion of Healthy foods. Aping west blindly can make a hole in your pocket as well as compromise your health. Great going!👌👍

    96. Fit Aviator

      Make a video on best protein Bar in india 🙏

    97. sahana raghu

      Very thank full 🙏😊

    98. Bhargavi Mallapragada

      Definitely needed part 2 please

    99. yogesh jadhav

      Please recommend Best ashwagandha tablet !!!💯

    100. smriti singh

      I love u .💙 I always was intuitive about the power of ayurveda but never knew how to go that road.. So much information replaced foolish misconceptions .